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With Patrice Abood

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Pilates, Yoga & Fitness Videos

Watch and Learn!

We collected these pilates, yoga, and fitness videos to help give you a better understanding of the Safe Spine method. Take your time, watch, and learn!

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Core Values – Dr. Stuart McGill


Proper lifting techniques


Time-Lapsed Safe Spine Workout

https://safespinefitness.net/wp-content/uploads/2015/05/safe_spine_3.webm

So, you’ve watched our Pilates and yoga videos… now it’s your turn! 

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