With Patrice Abood
Safe Spine Fitness takes a functional approach to total body fitness by combining Pilates and yoga instruction to align and stabilize the spine and pelvis—your body’s central support.
Be ready to feel amazing.
Currently teaching privates and semi-privates (2 people)
Professional Fitness Coach Extraordinaire. Certified Inspirer. Walking Wealth of Wisdom.Whatever you call Patrice Abood, one thing’s for sure—you’ll end up calling her friend. Come ready to have some serious fun, to get some generous helpings of kick-your-asana power flow sequences, and to leave class feeling awesome!
Our private postural and functional alignment sessions, Pilates, and yoga classes are offered virtually and in-person. Whichever option you choose, you’re guaranteed to benefit from your training.
“You seriously helped increase the quality of my life… for that, I am ever grateful.” -N. Smith
Hearing that Safe Spine has helped improve a person’s quality of life is like music to our ears. So we consider ourselves blessed that it’s a very sweet sound we get to hear quite often.