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Building Healthier Bodies for Better Quality of Life.
One Spine at a Time.

Safe Spine Fitness takes a functional approach to total body fitness by combining yoga and Pilates instruction to align and stabilize the spine and pelvis—your body’s central support. Be ready to feel amazing.

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Patrice

Meet Patrice.
Patrice Abood Yoga and Pilates InstructorProfessional Fitness Coach Extraordinaire. Certified Inspirer. Walking Wealth of Wisdom.

Whatever you call Patrice Abood, one thing’s for sure—you’ll end up calling her friend. Come ready to have some serious fun, to get some generous helpings of kick-your-asana power flow sequences,  and to leave class feeling awesome!

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Classes

In-Person & Virtual Classes

cat watching virtual yoga and pilates classes

 

Our private postural and functional alignment sessions, Pilates, and yoga classes are offered virtually and in-person. Whichever option you choose,  you’re guaranteed to benefit from your training.

 

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Kind Words

Kind Words

“You seriously helped increase the quality of my life… for that, I am ever grateful.” -N. Smith

 

woman with praying handsHearing that Safe Spine has helped improve a person’s quality of life is like music to our ears. So we consider ourselves blessed that it’s a very sweet sound we get to hear quite often.

 

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