Safe Spine Fitness with Patrice
All training at SSF is through the Safe Spine Technique Method. You are only as young as your spine! Come get a safe, intense and fun workout that will change your life. You will learn:
- Functional movements that you can use in your every day life.
- Imagery techniques as used in medicine, athletics, marketing and coaching.
- The Warranty. What is it and how we keep the body in warranty.
- Three alignment protocols which have two purposes (corrective and stable/strength).
Your learning will continue off site with various “homework” assignments involving reading, videos and exercises. It’s important you do a little something for you and your spine each day. Spine hygiene (just like brushing your teeth). I will take before and after photos so you can see continued progress of yourself. I always say “The proof is in the pictures!”
Safe Spine Fitness uses 2 Balanced Body Studio Reformer/Towers and a BB Combo Pilates Chair along with lots of other props. It’s a brand new playground! I also offer safe spine yoga sessions. All sessions are by appointment only and offer privates and semi-private packages. I will look forward to helping you with your fitness goals and/or get you out of any pain you may be experiencing. Lets get you balanced and aligned before you drive off!