Safe Spine Fitness with Patrice

Private Classes

All training at SSF is through the Safe Spine Technique Method. You are only as young as your spine! Come get a safe, intense and fun workout that will change your life. You will learn:

  • Functional movements that you can use in your every day life.
  • Imagery techniques as used in medicine, athletics, marketing and coaching.
  • The Warranty. What is it and how we keep the body in warranty.
  • Three alignment protocols which have two purposes (corrective and stable/strength).

Your learning will continue off site with various “homework” assignments involving reading, videos and exercises. It’s important you do a little something for you and your spine each day. Spine hygiene (just like brushing your teeth). I will take before and after photos so you can see continued progress of yourself. I always say “The proof is in the pictures!”

Safe Spine Fitness uses 2 Balanced Body Studio Reformer/Towers and a BB Combo Pilates Chair along with lots of other props. It’s a brand new playground! I also offer safe spine yoga sessions. All sessions are by appointment only and offer privates and semi-private packages. Call me and ask about new client specials too. I will look forward to helping you with your fitness goals and/or get you out of any pain you may be experiencing. Lets get you balanced and aligned before you drive off!

 

805-708-1666

 

safespinefitness@gmail.com

 

 

 

 

Tricep dips on the chair, Pilates and Safe Spine Fitness, Incline Village, NV