Safe Spine Fitness with Patrice

Private Classes

All training at SSF is through the Safe Spine Technique Method. You are only as young as your spine! Come get a safe, intense and fun workout that will change your life. You will learn:

  • Functional movements that you can use in your every day life.
  • Imagery techniques as used in medicine, athletics, marketing and coaching.
  • The Warranty. What is it and how we keep the body in warranty.
  • Three alignment protocols which have two purposes (corrective and stable/strength).

Your learning will continue off site with various “homework” assignments involving reading, videos and exercises. It’s important you do a little something for you and your spine each day. Spine hygiene (just like brushing your teeth). I will take before and after photos so you can see continued progress of yourself. I always say “The proof is in the pictures!”

Safe Spine Fitness uses 2 Balanced Body Studio Reformer/Towers and a BB Combo Pilates Chair along with lots of other props. It’s a brand new playground! I also offer safe spine yoga sessions. All sessions are by appointment only and offer privates and semi-private packages. I will look forward to helping you with your fitness goals and/or get you out of any pain you may be experiencing. Lets get you balanced and aligned before you drive off!







Tricep dips on the chair, Pilates and Safe Spine Fitness, Incline Village, NV